Check out my page on healthy coping mechanisms for practical ways to help create equanimity and joy in your life!
“It is a bit embarrassing to have been concerned with the human problem all one’s life and find at the end that one has no more to offer by way of advice than ‘Try to be a little kinder.’” ― Moksha: Writings on Psychedelics & the Visionary Experience
Perhaps it really is this simple – “try to be a little kinder.”